wellbeing

Taking Steps Toward Wellness in 2021

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By Natalie Stamper, Psy.D

Photo by Ian Stauffer on Unsplash

Needless to say, 2020 spared no one of their fair share of challenges. With the New Year finally upon us, we’re all given the opportunity to look back on last year and reflect on the positives and negatives. News Year’s resolutions are a classic way to make an effort toward personal growth; however, they aren’t the only approach to achieving a more positive outlook for the year to come.

In fact, one could argue that putting yourself in the mindset for change is just as —if not more—effective than allowing positive change to affect your mindset for the better. A central theme of the New Year is evolution and fresh starts, so what better place to start than from within?

Step back and reflect

At times, resolutions can have an uncanny way of inspiring unproductive self-criticism and aren’t always the best solution. It’s essential to take a step back and look at the past year before making any serious changes. What did you struggle with? How can you use that knowledge to understand yourself better and translate it into a more successful year?

Be mindful of mental health

Many problems were exacerbated last year. Surveys have found that roughly 40% of adults struggled with mental health in the pandemic, if not as a result of it. Be mindful of the bad and the good because, more often than not, learning to adapt the way you look at it can be one of the best things you can do for your mental health and, thus, the changes you wish to make in the new year.

Check in on the reasons

Motivation is extremely sensitive to our perception of our problems inside and out. As muddled as it can get when we’re in a bad place, a healthy attitude can be extraordinarily helpful. You’re never obligated to view things positively all the time, but at the bare minimum, ensure you’re continually checking if your desire for change comes from the right place.

Be kind to yourself

At the risk of sounding trite, the past year hasn’t treated anyone kindly. It’s a great thing to want to engage in positivity and do better in 2021, but it’s also important to reflect on if you’re doing it for the right reasons. It goes without saying that self-care takes precedence over all else, even if many other things seem to pile up over it. While accepting yourself and the circumstances around you, there’s nothing like doing what you love to take the edge off. First and foremost, be kind to yourself.


References

“How to Prioritize Your Mental Health in 2021: Lifeworks Counseling Center.” Lifeworks, Lifeworkscc, 14 Dec. 2020, www.lifeworkscc.com/how-to-prioritize-your-mental-health-in-2021/.

“New Year Theme for Yourself 2021.” Mental Health Foundation, Mental Health Foundation, 14 Dec. 2020, www.mentalhealth.org.uk/blog/
new-year-theme-for-yourself-2021
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Small Ways We Can Maintain Mental Health This Season

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By Natalie Stamper, Psy.D

Photo by Toa Heftiba on Unsplash

Many of us are taking care of ourselves less this year, which is the last thing we need for our health and happiness. Whether we’re making changes to our routine or taking more time for self-care, the best thing we can all do for ourselves right now is to preserve a positive mindset.

No matter how well you may feel in the moment, there are many ways, however small they may be, you can help maintain your mental health and feel better this season and beyond.

Be Kind to Yourself

First and foremost, treat yourself kindly. Making an effort to value yourself and avoid self-criticism does more than you think. The way you perceive yourself ultimately affects how you feel and has a substantial impact on your self-worth (Harteneck).

Take Care of Your Body

Your body has just as important of a role regarding mental health. It’s been proven that proper diet and exercise significantly improve mental health. When exercising, stress-reducing and mood-boosting endorphins are released, lowering stress, anxiety, and depression (Harteneck). The same can be said for getting good sleep, which contributes to lowered irritability and increased concentration.

Surround Yourself with Love

Remind yourself what you’re grateful for and take time to do what you love. Taking care of yourself doesn’t always have to be a chore. A vital part of maintaining mental wellness is surrounding yourself with people and things you like. Spend time with supportive friends, family members, and groups that make you happy. Self-care comes in many forms and tends to be a gradual process that comes with adopting beneficial, healthy habits. Your happiness is a priority — treat yourself!


References

Harteneck, Patricia. “9 Ways You Can Improve Your Mental Health Today.” Psychology Today, Sussex Publishers, 27 Oct. 2015, www.psychologytoday.com/us/blog/women-s-mental-health-matters/201510/9-ways-you-can-improve-your-mental-health-today

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