The Hakomi Method is a form of contemporary, body-centered or somatic psychotherapy created by Ron Kurtz in the 1970s. It is influenced by general systems theory, particularly living systems, whereby complex systems share basic organizing principles, and is rooted in spiritual principles of the East, including Buddhism, Taoism, mindfulness and nonviolence Hakomi Institute, 2015; Kurtz, 1985).
Nonviolence in psychotherapy includes a willingness to let go of taking credit for a client’s successes in therapy. This means being fully participatory in a client’s healing process without having an agenda or seeing oneself as a hero, even in more subtle ways (Kurtz, 1990).
Growth requires courage, especially when feelings of failure are part of a client’s pain. So how does the therapist hold a space for the re-emergence of vulnerability and courage in the client? They do it through grace, magic, wisdom, care, and by acknowledging the aspects of the client that are ready to grow and heal (Kurtz, 1990).
It is important to recognize what the client is ready to express, and know what potential exists in each moment. At the most basic level, this means, for example, responding to a client’s body language and being mindful of changes in his tone of voice or his eyes becoming moist, and then saying…’Some sadness, huh?’ Recognizing and naming can help a client become more open to any tears or emotions and/or acknowledge a part of herself that would otherwise go unnoticed and slip back into the unconscious (Kurtz, 1990, p. 7).
“To gently name what is real, here and now, to speak out simply without arguing or proving, that is not force,” wrote Kurtz in his book Body-Centered Psychotherapy: The Hakomi Method. “It is a wise and graceful use of the energies of the moment. It calls forth what is true in the client. And that is magic—the calling forth by naming. It has the authority of truth, truth spoken cleanly, with no other motive than to be present and bear witness.”
If the client has been holding back and hiding the truth from both themselves and others, the client’s prior inability to deal with pain can be transformed by the therapist witnessing the client’s truth from a place of love. Energies that were spent in limiting oneself become free to promote new insights into one’s old and unconscious self-sabotaging behaviors (Kurtz, 1990).
When the therapist asks a client to be mindful of what they are experiencing, he is asking for vulnerability and openness from the client for whatever will emerge. Beyond the vulnerability of mindfulness is the vulnerability of the inner child. This child has been hurt and discouraged many times in the past. When the therapist embodies wisdom and care, the wounded child, in the unconscious of the client, responds positively and can be re-integrated back into the conscious awareness of the client (Kurtz, 1990).
Hakomi Institute. (2015). Memoriam to Ron Kurtz. Retrieved from http://hakomiinstitute.com/resources/ron-kurtz
Kurtz, R. S. (1985). Foundations of Hakomi Therapy. Hakomi Forum, 2, 3-7.
Kurtz, R. S. (1990). Body-Centered Psychotherapy: The Hakomi Method. Mendocino, CA: Liferhythm Press.