Small Ways We Can Maintain Mental Health This Season

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By Natalie Stamper, Psy.D

Photo by Toa Heftiba on Unsplash

Many of us are taking care of ourselves less this year, which is the last thing we need for our health and happiness. Whether we’re making changes to our routine or taking more time for self-care, the best thing we can all do for ourselves right now is to preserve a positive mindset.

No matter how well you may feel in the moment, there are many ways, however small they may be, you can help maintain your mental health and feel better this season and beyond.

Be Kind to Yourself

First and foremost, treat yourself kindly. Making an effort to value yourself and avoid self-criticism does more than you think. The way you perceive yourself ultimately affects how you feel and has a substantial impact on your self-worth (Harteneck).

Take Care of Your Body

Your body has just as important of a role regarding mental health. It’s been proven that proper diet and exercise significantly improve mental health. When exercising, stress-reducing and mood-boosting endorphins are released, lowering stress, anxiety, and depression (Harteneck). The same can be said for getting good sleep, which contributes to lowered irritability and increased concentration.

Surround Yourself with Love

Remind yourself what you’re grateful for and take time to do what you love. Taking care of yourself doesn’t always have to be a chore. A vital part of maintaining mental wellness is surrounding yourself with people and things you like. Spend time with supportive friends, family members, and groups that make you happy. Self-care comes in many forms and tends to be a gradual process that comes with adopting beneficial, healthy habits. Your happiness is a priority — treat yourself!


References

Harteneck, Patricia. “9 Ways You Can Improve Your Mental Health Today.” Psychology Today, Sussex Publishers, 27 Oct. 2015, www.psychologytoday.com/us/blog/women-s-mental-health-matters/201510/9-ways-you-can-improve-your-mental-health-today

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