Decluttering for Better Mental Health

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By Natalie Stamper, Psy.D

Cleaning can be a dreadful but necessary chore. We tend to put things like cleaning off. However, taking the time to declutter has proved to be a way to create harmony not only in your physical space but also your mental space.

Clutter can cause stress and is distracting, as additional objects within one’s line of sight can easily avert attention away from the task at hand (Swedish Medical Center). Additionally, stress from putting off cleaning can lead to different stress reactions, like stress eating (Swedish Medical Center). In turn, decluttering is capable of reducing triggered responses to high stress and leaves time for other, more engaging activities. The additional amount of time gained from having an organized home will aid in other healthy and productive habits, as well as reduce anxiety.

One well-known guru of home tidying is Marie Kondo, creator of the “KonMari Method™” and host of the Netflix original series “Tidying Up with Marie Kondo.” “The best way to choose what to keep and what to throw away is to take each item in one’s hand and ask: ‘Does this spark joy?’ If it does, keep it. If not, dispose of it,’” she writes in her #1 New York Times bestselling book The Life-Changing Magic of Tidying Up (Goodreads). Kondo developed this method to help her clients and readers rid themselves of their needless possessions. It is important to ask oneself if everything one owns is essential for keeping.

Decluttering is an activity that creates a multitude of desirable benefits. Positive effects will become apparent as one goes. Having a clear mind and a clear space are two traits of a mindful individual. One will find that a cleaner environment may lessen stress and its symptoms. Take a moment to look around your things and clear out anything taking up too much space. It will feel good to know that action has been taken not only to make one’s space look nicer, but also to grow closer to gaining a more positive and stress-free mindset.


“How Decluttering Can Improve Physical and Mental Health.” Swedish, Swedish Medical Center, 16 May 2017,

“The Life-Changing Magic of Tidying Up Quotes by Marie Kondō.” Goodreads, Goodreads,

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