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Come Get Your Pride On With Healing Pathways Psychological Services On June 10th!

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PRIDE FESTIVAL

The festival is on Saturday June 10th from 11am-5pm, costs $10 per person (children 10 and under are free), and is located on the Capitol Mall between 3rd and 7th streets. More about the festival…

ABOUT SACRAMENTO PRIDE

Sacramento Pride 2018 is the 34th annual local commemoration of a pivotal moment in civil rights history, the Stonewall Riots of New York in June, 1969. This moment represented the start of a movement to bring lesbian, gay, bisexual, and transgender (LGBT) Americans out of the shadows and into everyday society. More recent achievements along these lines have included the repeal of the military’s “don’t ask don’t tell” policy as well as court victories to equalize marriage rights.

The event has evolved into a high profile celebration and cultural festival, both on the national and local levels. Pride was moved from Southside Park in 2010 to the streets along Sacramento’s symbolic Capitol Mall, with the State Capitol building on one end and the iconic Tower Bridge on the other. Pride 2018 will build upon our successes and continue to grow and improve.

Sacramento is already nationally known as a city with a relatively high gay population. The City of Sacramento is estimated to have a gay population of 9.8%, the sixth highest in the nation. The larger metropolitan area comes in at 5.5% which is still higher than the national average of 4.1%.

Pride is more than just a great parade and festival, however. It is produced by the Sacramento LGBT Community Center and is the largest source of funding for the Center’s programs and services. The Center provides unique services for at-risk youth, a free weekly legal clinic, HIV/AIDS prevention and support services, transgender support, and numerous discussion groups and other activities for LGBT adults. The Center is a 501c(3) charitable organization.

OUR COMMUNITY

Healing Pathways Psychological Services is excited to join the celebration of Sacramento Pride 2018. Our contribution to the event not only educates people about what we’re up to in our city, but we will be putting smiles on their faces with fun activities and prizes. We are so delighted to share these festivities with all of you and look forward to sharing this rare opportunity…

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Come Join the Healing Pathways Team at 2018 Sacramento Earth Day!

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The Annual Sacramento Earth Day Celebration is held every April at Southside Park, downtown

Healing Pathways Psychological Services is excited to join the celebration of Sacramento Earth Day 2018. Our contribution to the event not only educates people about what we’re up to in our city, but we will be putting smiles on their faces with fun activities and prizes. We are so delighted to share these festivities with all of you and look forward to sharing this rare opportunity to spend the day together.

As always, the Sacramento Earth Day Celebration is FREE!

Parking:
During the event, parking meter spaces adjacent to the park may be available, but the meters are limited to two hours.  The two hour parking limits at sites that do not have meters, on nearby neighborhoods streets, are not applicable on weekends.

Food and beverages will be available for sale at the park during the event.  Sacramento Earth Day 2018 will be hosting food vendors in the northwest corner of the park during the event.  Compostable waste, recyclable waste, and landfill waste containers will be stationed in triads throughout the event venue.  Containers at each station will be marked by printed labels and event volunteers will be present at most stations to advise attendees, vendors, and other volunteers on waste separation requirements.

The Annual Sacramento Earth Day Celebration is filled with wonderful food, entertainment, interactive activities and business, non-profit, cultural and government organizations with invaluable and practical information, goods and services for saving money, living healthier, and protecting and celebrating the environment and the Sacramento region.

Additional Links:

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Giving Service to Improve Your Mental Health

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(Photo Credit: Dragon Images via Shutterstock)

By Alicia Cox, MA, AMFT

“The best way to find yourself is to lose yourself in the service of others.” – Mahatma Gandhi

There are many tools we can use to help better our overall mental health, but there is one thing we can do that can better someone else’s life in addition to our own life. This tool is the act of giving service to others. There are many reasons to give service to someone else, but it has been lesser known until recent years that many mental health benefits are associated with volunteer work. Since there are so many health benefits, it is now considered a form of self-care.

When you gives to others, your brain releases chemicals, including dopamine and oxytocin. These chemicals are responsible for brightening your mood and giving you a sense of calm and harmony. When you are experiencing a lot of stress in your life and are having a difficult time managing stress, giving service to a family member, friend, or your community could help improve your mood. It is another tool to add to your mental health toolbox that can help bring your mood back to a more manageable level.

Philanthropy also has some physical benefits. One study found that when a person volunteers on a regular basis, that person’s risk for developing hypertension (high blood pressure) decreases significantly. The same study also found an association between regular volunteer work and increased psychological well-being and physical activity. Both these factors are important for better overall health.

Helping others can also help establish purpose in our lives. It can help us discover our role within our community and help us feel more connected. In addition, it could lead us toward finding something we are passionate about and open new doors for us. I know multiple people who have found new careers they are passionate about from volunteering within their community.

Sometimes it can be difficult to find time to volunteer when you have so many other things going on in your life. There are ways you can give service to others without being part of an organized volunteer group or event. Offer to mow your neighbor’s lawn when you are mowing your own. Bring a friend dinner when they are sick. Volunteer to help strangers load groceries in their car if you notice they need assistance. Little things like these are considered giving service to others, and they are easy tasks for one to complete.

In my personal life, I try to be mindful of how I can give service to others each day. When things are busy, it can be hard to notice little things, but by being in a mindset of giving service, it helps open my eyes to things I can do to help others. Whether it’s opening the door for someone or picking up trash in my community park, there are little things that not only help my community, but also help my well-being and mood.


References

Renter, Elizabeth, “What Generosity Does to Your Brain and Life Expectancy.” U.S. News Health, May 1, 2015, https://health.usnews.com/health-news/health-wellness/articles/2015/05/01/what-generosity-does-to-your-brain-and-life-expectancy. Accessed March 30, 2018.

Sneed, R. S., & Cohen, S. (2013). A prospective study of volunteerism and hypertension risk in older adults. Psychology and Aging, 28(2), 578-586.
http://dx.doi.org/10.1037/a0032718. Accessed March 30, 2018.

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Join Healing Pathways Psychological Services at the 2018 Healing Arts Festival!

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The Healing Arts FestivalHAF-Favicon, originally called Intuitive Healing Arts Festival, was created back in 1999 and has always been a place to find top quality psychics & healers, new thought, and ancient traditions. We pride ourselves on having the best of the best in the metaphysical and holistic community and continue to expand with new offerings. The spiritual journey is exciting. At the Healing Arts Festival, we respect all seekers as they travel their paths. The Healing Arts Festival is a forum to discover resources for your journey of personal growth. We create a safe and uplifting environment, and have zero tolerance for immoral interpersonal behavior or business practices.

spiral in natureThe Spiral is seen in nature, art, and ancient culture. In 3 dimensions it is known as a helix and can be seen in our DNA or the galaxy. The spiral symbolizes our spiritual journey from healing and rebirth into wisdom and compassion. It leads us from ego consciousness to cosmic awareness, from the inner world to the outer world, and represents the ever expanding consciousness.

About The Owner/Producer:

Prasanna Hankins

Prasanna Hankins is a healer and entrepreneur in the metaphysical community. She is a disciple of Paramhansa Yogananda and has been practicing and teaching his healing techniques for over 10 years.

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On Parenting: A Classroom for Healing the Generational Conflict Cycle

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“…The universe is part of this one cry,
every life is noted and is cherished,
and nothing loved is ever lost or perished.”
Madeleine L’Engle, A Ring of Endless Light

By Jason Briggs, MA

According to the Global Survey of Violence Against Children put out by the United Nations, “every year, between 500 million and 1.5 billion children worldwide endure some form of violence”. 1 Alice Miller, PhD, is a psychologist, sociologist, philosopher and renowned author of many books on child abuse describes in her book, Thou Shalt Not Be Aware: Societies Betrayal of the Child, how past child abuse is meted out against children in innumerable ways and typically by parents who assume consciously or not, a “for your own good” maxim.  Miller shows how the many parenting approaches endorsed in western society produce a multi-generational conflict cycle, through overt and covert trauma bonds. These bonds within the child/caregiver relationship are felt and aren’t impacted by analytical thought so they touch all our families equally, regardless of educational level, socio-economic status, race, etc. This blog will explore one aspect of this generational conflict cycle and be a part of a series of blogs with some solutions offered in each blog. The goal is to help parents identify and begin healing to eventually resolve the generational conflict cycle. (See Alice Miller’s book: For Your Own Good: Hidden Roots of Cruelty and Violence in Child Rearing for exploring the ways this cycle is perpetuated.)

The generational conflict cycle begins when parents with unhealed emotional wounds unconsciously attempt to get their own emotional needs met by their children. Parents will do this both consciously and unconsciously and often see their children through the veil of their own unfinished business (by bypassing this aspect of their powerful inner life), which consists of “…past internalized perceptions, which are ‘frozen’ and usually stemming from childhood.” The effects on children are they must idealize their parents to survive as their own healthy needs go unmet, the ability to soothe themselves is further perceived as hopeless, and the true self (the entire access to ones innate inner life: feelings, thoughts, wants, needs, choices, decisions, beliefs, sensations, dreams, fantasies) goes into hiding in the unconscious while a false self emerges. This child’s false self is the one that complies and relates from the parental emotional wounds as solidified judgments, which are projected onto their children, seen predominately as children’s misbehavior, oddities, attitudes, or any other judgement. This is the way a parent unconsciously ends up placing the emotional needs of the parent above their children’s emotional needs and maintains the generational conflict cycle.

Emotionally neglected children, commonly grow up to be adults who in turn, emotionally neglect their inner emotional world and those of their children. Our neglected emotional and psychological needs by the now adult parent are automatically passed on to the next generation. This generational conflict cycle, when denied, operates as generational conflicts maintained in the parent/caregiver/child relationship and takes many forms (See Alice Miller’s book: Thou Shalt Not Be Aware: Societies Betrayal of the Child, for exploring more in depth ways we function in society to hold power over children, to the betrayal of children).

As parents, cultivating a mindful stance that addresses the neglect of our own unmet emotional needs helps shift the parenting stance from mindless to mindful. The hope of making this shift from the mindless to the mindful means choosing to end the bypassing of doing one’s own inner work and being self-responsible for the condition of one’s own mind. One way to do this is by choosing to see our pain as an opportunity for healing and growth, rather than a curse. Exploring that opportunity as a healing choice means to begin addressing one’s own generational conflict cycle, regardless of the time, patience, and persistence required. Therapy that helps promote healing maintains that parents focus on certain essentials to recovery, by: 1) slowing down and understanding the steps in going from ‘zero to sixty’, 2) learning about projection and it’s guises (projection is an emotional wound that is seen in another, because it is been denied in ourselves), 3) seeking therapy that focuses on experiential work that at some point includes body awareness work, 4) learning about the nature of the psyche, what constitutes its dynamics, and explore if and when a self-help approach is limiting our efforts to heal (as we may be unknowingly perpetuating a belief  that we must do our inner work alone), 5) being willing to learn about mindsight research in attachment and effective parenting (see Daniel Siegel’s work), and the way the caregiver’s role, emotions, and psyche condition impact our children’s healthy and unhealthy development, 6) exploring new and creative ways to heal and nurture ourselves as parents, as the cause for our truly being there for our children, 7) being willing to cultivate understanding and compassion in our healing and growth process, as parents.

All parents have a thankless job with most never consciously wanting to harm their children, and appealing to that truth, I see this daily in service to my clients who are parents, and see this is true, being mostly out of awareness. The generational conflict cycle may mean we need help in understanding its causes, effects, and what heals it.  One way to explore essentials to healing it is to enjoy a great read by Charles Whitfield, MD, researcher and psychotherapist from Atlanta, Georgia, titled, Boundaries and Relationships, Knowing, Protecting, and Enjoying the Self. For help with understanding these skills more experientially by using emotional, psychological, or spiritual disciplines, ask yourself, “Is it time to give a gift to myself and my children by seeing my own emotional and psychological pain as a classroom for learning about my inner life?” For me, the answer is an unequivocal YES! Before I cultivated a proper focus on addressing my own unmet emotional and spiritual needs, I was a smiling, charming and successful parent but was only one half alive, meeting only my physical and mental needs! We are here to live life fully and with joy. As parents, one way of taking steps toward that fullness of life is to explore our choices for healing, and when ready, to decide to begin to explore what it means to see parenting as a classroom for healing our own generational conflict cycle.


References

Miller, Alice (1984). Thou shalt not be Aware, society’s betrayal of the child    Toronto, Canada. Collins Publishers

Miller, Alice (1997).  Drama of the Gifted Child, the Search for the True Self   Garden City, New York.  Basic Books

Trout, Susan (1990).  To See Differently, Personal Growth and Being of Service Through Attitudinal Healing. Three Roses Press

Whitfield, Charles (1993).  Boundaries and Relationships, Knowing Protecting and Enjoying the Self.  Health Communications, Inc.

https://www.compassion.com/poverty/child-abuse.htm United Nations, Special Representative of the Secretary-General on Violence against Children. Toward a World Free From Violence: Global Survey on Violence against Children, October, 2013.

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The Voices Within, Part 1

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By Paul Hubbard, MA

Voice Dialogue work is a psychotherapy modality developed by Drs. Hal and Sidra Winkelman Stone. It has roots in Jungian psychology and involves accessing different sub-personalities like the inner child and the inner critic, among many others. Most people go through their lives more strongly identified with particular sub-personalities, or primary selves, while generally dis-identifying from other, more opposite sub-personalities, or disowned selves.

In Voice Dialogue work one learns to identify both their primary selves, and their disowned selves. The primary selves are the part of the personality that one tends to be more identified with. For example, the selves that help one to better fit into and/or be more successful within a social circle or in the world in general that one moves in.

In Jungian terminology, the disowned selves are a part of the shadow (Stone & Winkelman, 1989). The shadow represents the aspects of “ourselves that we do not know or refuse to know, both dark and light. It is the sum total of the positive and negative traits, feelings, beliefs, and potentials that we refuse to identify as our own.” It is the “part of us that is incompatible with who we think we are or who we are supposed to be.”

In our relationships, we tend to attract others who reflect the disowned aspects of ourselves. The more these various aspects have been disowned or more deeply buried in the unconscious the stronger the reaction tends to be when we encounter others who live out more overtly the disowned parts of ourselves. “We can be helpless victims to the multitude of relationships in our lives that reflect our disowned selves or we can accept the challenge of these relationships and ask: ‘How is this person or this situation, my teacher?’”

What is common to all sorts of relationships is that people get in bonding patterns which are parent-child energetic dynamics wherein one person tends to be more heavily identified with a parental role and the other person tends to be more heavily identified with a child role. Bonding patterns happen in all types of relationships, including, but not limited to romantic relationships and actual parent-child relationships. The parental sides tend to be more power oriented and the child sides tend more towards vulnerability.

One of the goals in therapy using voice dialogue work involves accessing the aware ego, which is the part of oneself that has some separation from the sub-personalities and can even, through increased awareness, be aware simultaneously of two or more very different parts of oneself, like parental and child aspects, or our power and vulnerable sides. This is not necessarily an easy process and can be hard work at times, but it is possible even though generally one is not aware of a bonding pattern until after it expresses. With development of the aware ego, one can avoid getting into bonding patterns as intensely and then get out of them more quickly when they do occur. A key to this awareness is understanding the role of vulnerability in a relationship and how a disowned or unconscious vulnerability can be a trigger for going into a bonding pattern. If only one of the two people in the bonding pattern has some awareness that a bonding pattern is happening then it is much easier to avoid it being so painful. Having a sense of humor and being able to laugh is a good indicator of accessing the aware ego.


References

Richo, D. (1999). Shadow Dance. Boston, MA: Shambala

Stone, H. & S. Winkelman (1989). Embracing Our Selves. San Rafael, CA: New World Library

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The Healing Power of Sound Intensive Meditation Experience

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Crystal Singing Bowls Mind/Body Connection

Healing Pathways is very excited to bring you the crystal bowls to bring balance to your mind, body, and spirit. The bowls are pure crystal and tuned to specific frequencies and chakras to enhance the meditator’s experience, taking you deeper into meditation. Most ancient cultures used the magical power of sound to heal and to bring the body back into resonant balance. Regardless of your level of meditation practice, the crystal bowls will assist you in reducing stress, anxiety, and pain, promote happiness, peace of mind, and help you hear the music of your life-purpose.

Come and learn to open up to your deeper wise self while resonating with the healing sounds of the crystal bowls. Regardless of your level of meditation practice you will be able to experience a richer grounding, healing and/or connection to your higher source. Mindful practitioners of all levels are welcome to come and enjoy this unique meditative experience. Feel free to bring a blanket and pillow for the meditation portion of the program.

Given her background in evidenced-based healing models, Dr. Leona Kashersky is presenting this ancient practice of crystal singing bowls, chakral system theory, rhythm and mantra meditation with the modern principles of EMDR (Eye Movement Desensitization and Reprocessing). This fusion of past, present and future is sure to enhance your inner work of integrating your heart and mind at a serene location provided by Healing Pathways.

Stay Tuned! Next event date to be posted soon!

For registration call: 916-595-7233
Email soundhealinghpps@gmail.com for registration details
Cost $140 3 hour instruction and experiential didactic.

 

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Mental Health Access and Equality: 3 Steps to Freedom!

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By Dr. Leona Kashersky, PsyD

According to the U.S. Department of Health and Human Services, as many as one in five Americans will experience a mental health issue at some point in their lives. This report is likely an underestimation of how many Americans experience mental health challenges during a lifetime. Of the nearly 60 million Americans who experience mental health concerns each year, many will never seek treatment for a variety of reasons including social stigma, cultural norms, and lack of access. In fact, a recent report published in the journal Psychological Science and the Public Interest found that an estimated 40% of individuals with serious mental health concerns either never receive care or start an intervention program without completing it.

The stigma surrounding mental health issues can be a significant barrier to care. Unfortunately, many people unknowingly contribute to the stigma simply with their everyday language choices. A poor choice of words not only stigmatizes, stereotypes, and creates unrealistic assumptions about certain people, but also can trivialize serious mental health conditions and their accompanying experience. As we move forward into a more enlightened future where mental health access and needs are considered just as normal and standard as the need to address a flu or more chronic physical health challenges, let’s dream of this brighter and more hopeful world together here!

In this new and more beautiful world our hearts know is possible, we would accept mental health hygiene and seeing professionals as part of living a normal and healthy life. Acknowledging and discussing symptoms wouldn’t be secretive or shame-based. Just as our communities gather to support those with physical illness, we would gather to do the same for those with depression, anxiety, and neurological differences. We would have more open dialogue about how this gathering would look different because the needs of these individuals are different than those suffering from flu or other chronic physical health challenges. This more beautiful world would allow us to come together armed with education and support to face life’s most challenging mental health setbacks without the shame and judgement we often face in our world today.

In this more beautiful world our health plans would adequately cover inpatient and partial hospitalization, intensive outpatient, and outpatient programs. All of us would have access to appropriate levels of care when we need it. Communities and families would know how to embrace and integrate individuals who are struggling with appropriate and supportive boundaries. Substance abuse treatment would be easy to access and affordable, saving countless lives. If we really want this beautiful new world, we can begin this journey by taking 3 simple steps.

  1. Accept what is! All of us need mental health maintenance. All of us grieve. All of us suffer. It IS the human condition. Let’s accept it and help each other.
  2. Suspend judgement! Judging ourselves or others in their mental suffering only serves to extend the duration of suffering. LET GO of the shoulds and other criticisms.
  3. Dream of the life you want and believe it is possible! Imagine how you will feel when this happens. Allow yourself to experience the full emotion and somatic sensation of those emotions. Allow your mind to fully appreciate all that is there for you.

These steps will allow you to magnetize to your ‘More Beautiful World’ tribe. This community will be the seeds to this more beautiful world in our hearts we all know is possible. These roots are already growing and taking hold, so let’s keep dreaming together. We are manifesting our hearts desire and creating a new reality together!


References

Corrigan, Patrick. (September 4, 2014). Stigma as a Barrier to Mental Health Care. Association for Psychological Science. Retrieved from: http://www.psychologicalscience.org/index.php/news/releases/stigma-as-a-barrier-to-mental-health-car.html

Mental Health America. Mental Health Information. Retrieved from: http://www.mentalhealthamerica.net/mental-health-information

Eisenstein, Charles. (November 5, 2013). The More Beautiful World Our Hearts Know is Possible. North Atlantic Books.

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Ancient Ayurvedic Medicine and Its Application to Mental Health, Part 1

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By Bonita Carol, M.A., CT. Ayurveda Health Practitioner

Ayurvedic medicine is a comprehensive holistic system of health care originating in India that spans over 5000 years. I have been an Ayurvedic health practitioner since 1991, having witnessed profound changes, such as stress reduction and reduced depression in clients in a short time, often within a month of adopting some of the techniques and knowledge of Ayurveda. This blog explores how the practice of Ayurvedic medicine can be a complementary modality to psychotherapy by including all aspects of the person: mind, body, environment, and soul.

Ayurvedic medicine offers knowledge and techniques for understanding how to prevent mental and physical illness while improving well-being. In an age when toxins bombard the environment (EPA, 2016), high levels of stress and addiction plague society (Segura, 2013), and the cost of healthcare is skyrocketing (Bryan, 2016, para. 8), the need for preventive healthcare education and services seems to be at an all-time high. Ayurvedic approaches to psychology can help address some of the problems that challenge U.S. society, including Alzheimer’s (Rao, Descamps, John, & Bredesen, 2012), grief, depression, anxiety, attention deficit hyperactivity disorder, childhood autism, PTSD, adapting to change, and relationship issues (Elder, Nidich, Moriarty, & Nidich, 2014, para. 5). Ayurveda also offers alternatives for individuals who feel limited by the mainstream medical model or have not had success with medications or therapy alone, and want something more as an adjunct to therapy sessions.

Ayurveda also addresses existential questions, such as “Who am I?” It provides for personal and spiritual growth through knowledge about the experience of Atman and the numinous, which psychiatrist Carl G. Jung (1938-1940/1983) defined as “either a quality belonging to a visible object, or the influence of an invisible presence that causes a peculiar alteration of consciousness” that connects the individual with a force that transcends the personal self (p. 239). In addressing psychospiritual needs, Ayurveda defines two selves: The ego, or small self of ordinary awareness, is denoted by self with a small s; a capital S denotes the Self that transcends the ego, and is the silent witness and the universal backdrop for all thinking and feeling (Maharishi, 1983, lecture).

An Ayurvedic orientation may bring to therapy an extensive and comprehensive understanding of the source of the client’s problems on a physical, mental, intellectual, and spiritual level. An Ayurvedic treatment plan not only approaches the client from a cognitive level, but is inclusive of all areas of one’s life, from inquiry into the house one lives in, called Vastu or Vedic architecture; to lifestyle and habits, diet and nutrition, familial history, significant life events, and spiritual health. By understanding the etiology of the client’s issues from this comprehensive view, a solid treatment plan can be constructed that does not isolate any area of the client’s life and that contributes to growth toward wholeness.

This blog series explores how psychotherapy and Ayurveda might be used as adjunct therapy to provide additional support for clients to make profound changes in their psychological, cognitive, and physical health. The Ayurvedic practice of meditation, particularly Transcendental Meditation (TM), has been shown to support cognitive development and reduce psychological symptoms (Barnes, Bauza, & Treiber, 2003). For example, TM meditation is currently used in inner city schools to help students reduce violent behavior, improve grades, and reduce detentions (p. 1). There seem to be gaps in the fields of psychology and medicine to the extent that they may treat the mind and body as separate and body awareness appears to be left out of the therapeutic process. As heart health researcher Robert Schneider (2015) said, “Heart disease is now correlated with mental health” (lecture); to prevent heart disease, mental health issues need to be addressed.

Ayurvedic practitioners Nancy Liebler, a clinical psychologist, and public health expert, Sandra Moss (2009) impart about the mind–body connection in Ayurveda:

“Mind-body medicine and its emerging field psychoneuroimmunology are bringing the issue of the unity of the mind and body to the stage of modern science. The Vedic sages, on the other hand integrated this concept a long time ago. They looked for the unity that underlies all the systems of our physiology rather than the sole focus on the systems’ diverse functions. This is the holistic approach that we should consider when we study the global affliction of depression.” (pp. 32-33)

Ayurveda can have benefits for both clients and therapists. It brings attention to the way in which Ayurveda techniques can cultivate a deepened sensitivity, receptivity, and consciousness, making one a more effective therapist. This research supports therapists in working with clients who have an interest in integrative modalities and gives the client access to more choices in how to attend to mental health and cultivate personal growth.  In part 2 of this blog, I will discuss the effect of Ayurvedic enhanced interventions on ADHD and Autism.


Bonita Carol, M.A. is a certified Shaka Vansiya Ayurveda Practitioner and lineage holder by the late Ayurvedic Master Healer, Vaidya Ramakant Mishra.  She is a marriage and family therapist registered intern supervised by Dr. Leona Kashersky PsyD at Healing Pathways Psychological Services. For information on Ayurveda, please contact her at www.ayurvedahealthcoach.com(530) 401-8627


References

Barnes VA, Bauza LB, Treiber FA. Impact of stress reduction on negative school behavior in adolescents. Health and Quality of Life Outcomes. 2003;1:10. doi:10.1186/1477-7525-1-10. Retreived from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC155630/

Elder, C., et al. (2011). Reduced psychological distress in racial and ethnic minority students practicing the Transcendental Meditation program.” Journal of Instructional Psychology, vol. 38, no. 2.

EPA. (2016). Air quality management process. Retrieved from https://www.epa.gov/air-quality-management-process

Garrido, M. (2013, April,15). Vedic Philosophy and Quantum Mechanics On the Soul retrieved from http://www.huffingtonpost.com/mauricio-garrido/vedic-philosophy-and-quantum-mechanics-on-the-soul_b_3082572.html

Jung, C. G. (1983). From Psychology and Religion (R. F. C. Hull, Trans.). In A. Storr, The essential Jung (pp. 239-249). Princeton, NJ: Princeton University Press. (Original work published 1938-1940)

Liebler, N.C. and Moss, S. (2009). Healing depression the mind body way, creating happiness through meditation, yoga and ayurveda.  Hoboken, New Jersey: John Wiley & Sons.

Maharishi Mahesh Yogi, (April 1983), unpublished lecture, TM Teacher Training Course, Maastricht Holland.

Rao, R. V., Descamps, O., John, V., & Bredesen, D. E. (2012, June). Ayurvedic medicinal plants for Alzheimer’s disease: a review. Alzheimer’s Research & Therapy, 4(3), 22. http://doi.org/10.1186/alzrt125

Schneider, R. (2016, Nov. 10). Dr. Robert Schneider Discusses Ayurveda and Vedic Psychiatry. Published lecture. paper University of Management, Fairfield, Iowa. Retrieved from youtube: Robert Schnhttps://www.youtube.com/watch?v=Ugr_Mslc5gk

Segura, G. (2013, April 22). Mass nervous breakdown: Millions of Americans on the brink as stress pandemic ravages society. Retrieved from: https://www.sott.net/article/261360-Mass-nervous-breakdown-Millions-of-Americans-on

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The Healing Power of Sound

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By Dr. Leona Kashersky and Nicolina Santoro, MA

The crystal bowls can assist in reducing stress, anxiety, and pain, promote happiness, peace of mind, and help you hear the music of your life-purpose.

The next class is on May 27th at Healing Pathways Psychological Services. 

For registration, call: 916-595-7233
Email: soundhealinghpps@gmail.com for registration details
Cost: $140 for a 
3-hour instruction and experiential didactic

Please enjoy the following snapshot of some of the theory and practice used in the facilitation of sound healing at Healing Pathways!

The Chakra System, in Yogic Practice

The seven chakras, in the yogic tradition are the centers in our bodies in which life sustaining energy flows through.It is thought that blocked energy in our seven chakras can often lead to illness, so it’s important to understand what each chakra represents and what we can do to keep this energy flowing freely.

Root Chakra — Represents our foundation and feeling of being grounded.

  • Location: Base of spine in tailbone area.
  • Emotional issues: Survival issues such as financial independence, money and food.

Sacral Chakra — Our connection and ability to accept others and new experiences.

  • Location: Lower abdomen, about two inches below the navel and two inches in.
  • Emotional issues: Sense of abundance, well-being, pleasure and sexuality.

Solar Plexus Chakra — Our ability to be confident and in control of our lives.

  • Emotional issues: Self-worth, self-confidence and self-esteem.

Heart Chakra — Our ability to love.

  • Location: Center of chest just above the heart.
  • Emotional issues: Love, joy and inner peace.

Throat Chakra — Our ability to communicate.

  • Location: Throat, just above the collar bone.
  • Emotional issues: Communication, self-expression of feelings and the truth.

Third Eye Chakra — Our ability to focus on and see the big picture.

  • Location: Forehead between the eyes (also called the Brow Chakra).
  • Emotional issues: Intuition, imagination, wisdom and the ability to think and make decisions.

Crown Chakra — The highest chakra represents our ability to be fully connected spiritually.

  • Location: The very top of the head.
  • Emotional issues: Inner and outer beauty, our connection to spirituality, wonder, and pure bliss.

 

EMDR

EMDR is an acronym for Eye Movement Desensitization Reprocessing, a tool to process traumatic experience. EMDR works through bilateral neural stimulation or brain stimulation to integrate traumatic material. The singing crystal bowls create a sense of bilateral stimulation, while the meditation focuses on reprocessing, and altering core belief patterns. The bilateral processing is not only possible using the eyes; we can use sound, touch, and movement of any bilaterally moving body parts with a split timed rhythm. Some psychologists conceptualize EMDR as a form of ‘Exposure Therapy’, desensitizing people to traumatic material and thus relating it to exposure therapy. A more accurate description would be that it integrates the traumatic material.

“Memories evolve and change. Immediately after a memory is laid down, it undergoes a lengthy process of integration and reinterpretation—a process that automatically happens in the mind/brain without any input from the conscious self. When the process is complete, the experience is integrated with other life events and stops having a life of its own. As we have seen, in PTSD this process fails and the memory remains stuck—undigested and raw.” ~ by Bessel Van Der Kolkata, M.D. In The Body Keeps the Score chapter entitled Letting Go of the Past: EMDR

Three summarizing factors about EMDR:

  1. EMDR loosens up something in the mind/brain that gives people rapid access to loosely associated memories and images from their past. This seems to help them put traumatic experience into a larger context or perspective.
  2. People may be able to heal from trauma without talking about it. EMDR allows them to observe their experiences in a new way, without verbal give-and-take with another person.
  3. EMDR can help even if the patient and the therapist do not have a trusting relationship. This is intriguing because trauma, understandably, rarely leaves people with an open, trusting heart.

Physiological and Therapeutic Effects of Drumming

Recent studies have shown physiological benefits to drumming meditation practices such as, the reduction of the physical symptoms of anxiety, stress, the body’s immune system, brainwave activity, dual cerebral hemisphere activation, and connection with the present moment.

Because of the deep sense of tranquility that the act of drumming facilitates within the Central Nervous System, the effects of stress, and the accumulation of trauma stored within our cellular memory can be processed and integrated through this non-confrontational and deeply personal act even in group settings. This form of mindfulness based attention has also shown to activate the cells themselves, allowing for deep trauma to be released from cellular memory with little interference from the mind’s protective measures and defenses as the trauma is engaged and released by group participants. The chemical messengers of the brain or neurotransmitters reinforce this practice by stimulating alpha wave activity, inducing feelings of well-being and happiness.

The shared experience of drumming in groups is observed to facilitate a shared space of connection and consciousness among its members, alleviating common feelings of isolation, social fear, and inhibition.

Drumming seems to provide a platform for people to experience religious or spiritual connection through a universal practice that has been used by all cultures in some form or another. Through this connection, a space is created to access the deepest parts of our human condition.


References

  1. The Body Keeps the Score science grounding in sound, breathe, and movement as a healing modality. Bessel Van Der Kolkata, M.D
  2. R. Damasio, The Feeling of What Happens: Body and Emotion and the Making of Consciousness (New York: Random House, 2000) 28
  3. K. Holzel, et al., “Mindfulness Practice Leads to Increases in Regional Brain Grey Matter Density,” Psychiatry Research: Neuroimaging 191, no. 1 (2011): 36-43.
  4. K. Holzel, et al., “Stress Reduction Correlates with Structural Changes in the Amygdala,” Social Cognitive and Affective Neuroscience 5, no. 1 (2010): 11-17.
  5. W. Lazar, et al., “Meditation Experience Is Associated with Increased Cortical Thickness,” NeuroReport 16 (2005): 1893-97. Pesso
  6. N. Demos, Getting Started with Neurofeedback (New York: W.W. Norton, 2005).
  7. J. Davidson, “ Affective Style and Affective Disorders: Prospectives from Affective Neuroscience,” Cognition and Emotion 12, no. 3 (1998): 307-30.
  8. J. Davidson, et al, “Regional Brain Function, Emotion and Disorders of Emotion,” Current Opinion of Neurobiology 9 (1999): 228-34.
  9. Bittman, M.D., Barry, Karl T. Bruhn, Christine Stevens, MSW, MT-BC, James Westengard, Paul O Umbach, MA, “Recreational Music-Making, A Cost-Effective Group Interdisciplinary Strategy for Reducing Burnout and Improving Mood States in Long-Term Care Workers,” Advances in Mind-Body Medicine, Fall/Winter 2003, Vol. 19 No. 3/4.
  10. Winkelman, Michael, Shamanism: The Neural Ecology of Consciousness and Healing. Westport, Conn: Bergin & Garvey; 2000.
  11. Bittman, M.D., Barry, “Composite Effects of Group Drumming…,” Alternative Therapies in Health and Medicine; Volume 7, No. 1, pp. 38-47; January 2001.
  12. Winkelman, Michael, Shamanism: The Neural Ecology of Consciousness and Healing. Westport, Conn: Bergin & Garvey; 2000.
  13. Friedman, Robert Lawrence, The Healing Power of the Drum. Reno, NV: White Cliffs; 2000.
  14. Mikenas, Edward, “Drums, Not Drugs,” Percussive Notes. April 1999:62-63.
  15. Diamond, John, The Way of the Pulse – Drumming with Spirit, Enhancement Books, Bloomingdale IL. 1999.
  16. Winkelman, Michael, “Complementary Therapy for Addiction: Drumming Out Drugs,” American Journal of Public Health; Apr 2003, Vol. 93 Issue 4, p647, 5p
  17. Mikenas, Edward, “Drums, Not Drugs,” Percussive Notes. April 1999:62-63.
  18. Friedman, Robert Lawrence, The Healing Power of the Drum. Reno, NV: White Cliffs; 200
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